5 WELLBEING HABITS FOR THIS WINTER
1) JUICING
Is a wonderful way of boosting your immune system. A lot of the natural nutrients that we need in our bodies can easily get lost and subdued through cooking because we tend to overcook our foods. A lot of us are not really clear on how long we should cook our foods. Juicing is a great way of absorbing the natural nutrients directly from the fruits and vegetables we usually have or use in our day to day cooking. There are many combinations of fruits and vegetables out there that can be used for juicing. I find that the green combos are usually quite good but there is also plenty of room to tailor to your own personal taste. I encourage that you try different combinations of fruits and vegetables, along with other seeds such as almonds etc.
Juice is great for boosting your immune system
2) EARLY MORNING FRESH AIR
Form the habit of going outdoors to take in good early morning fresh air. A great way to do this is going for a brisk walk in the mornings. Avoid using your car or anything on four or two wheels. A nice walk in the park, taking in the natural oxygen released from the trees will do wonders for you. It’s also a good time to reflect as the mind is usually sharp and awake during those early hours of the morning.
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