Physical Wellbeing (The benefits of drinking Coconut Water)
“Who would have thought such a simple fruit would be filled with soooo much goodies”!!
- It is a good source of hydration –Pure Coconut Water is becoming more and more popular and rightly so. It is packed full of natural electrolytes that your body must have or needs. In particular when you have been active such as doing some type of sport, you need to rehydrate. Unlike other sports drinks that may contain fructose corn syrup or other sugars, Coconut Water contains only natural sugars from the Coconut fruit.
- It’s a very good source of Antioxidants – Pure Coconut Water is a great source of antioxidants, which play a key role in today’s beauty and health industries. It helps to get rid of toxins in the body & eliminate swelling and bloating. In addition nutrients are better absorbed and the skin glows when it get these antioxidants. It helps to tone the skin and eliminate excess oils on the face. Those with problematic skin like acne would benefit from drinking Pure Coconut Water. This is probably the reason a number of facial creams, lotions, shampoo’s etc contain traces of Coconut extracts to make them more effective.