Hello again JK Beauty & Wellbeing Friends, you may be out of sight but never out of our minds. We are ever committed to bringing to you valuable tips that will benefit your wellbeing for sound healthy living.So we are talking “Massages” and how having these regularly can do so much more than relaxing the body. But firstly let’s define Physical Wellbeing if indeed massage therapy is to help this area of your life.
Physical Wellbeing – In very simple terms this is your level of fitness and your ability to care for yourself. It’s wellness of your whole body which automatically links to your emotional and mental wellbeing. For example exercising greatly impacts your mood because as you exercise, endorphins are released to energize and lift your mood, impacting you not just physically but emotionally and mentally too.
Massage Therapies – The Benefits – Now massages are a rubbing and kneading of the muscles and joints and that too has a physical impact on the body as well as an emotional and mental effect. Let’s go into a deeper breakdown of the benefits of regular massage therapies.Read More »