Hello again JK Beauty & Wellbeing Friends, you may be out of sight but never out of our minds. We are ever committed to bringing to you valuable tips that will benefit your wellbeing for sound healthy living.So we are talking “Massages” and how having these regularly can do so much more than relaxing the body. But firstly let’s define Physical Wellbeing if indeed massage therapy is to help this area of your life.
Physical Wellbeing – In very simple terms this is your level of fitness and your ability to care for yourself. It’s wellness of your whole body which automatically links to your emotional and mental wellbeing. For example exercising greatly impacts your mood because as you exercise, endorphins are released to energize and lift your mood, impacting you not just physically but emotionally and mentally too.
Massage Therapies – The Benefits – Now massages are a rubbing and kneading of the muscles and joints and that too has a physical impact on the body as well as an emotional and mental effect. Let’s go into a deeper breakdown of the benefits of regular massage therapies.Read More »
“Hello JK Beauty & Wellbeing friends” we have another wellbeing tip for you”.
Breathing; We all look at this as a natural thing that we do automatically and “yes” you would be right to some point. You see, most of us are not conscious of our breathing as a result we take very shallow breaths that does not really get enough oxygen into the body and around the body.
- Not only can breathing serve as a stress reliever that can reduce acute chronic pain.
- It promotes relaxation and can very quickly subdue anxiety.
- It’s the best detox for the body and promotes better health.
- So, deep abdominal breathing is crucial for the oxygenation of the body.
We know that a number of our working population spend hours each day sitting down, looking at computer screens which causes tensions such as visual strain, postural strain, severe headaches, muscle tensions etc. If your work demands you sitting in front of computers for long hours focusing so intensely on the task at hand, the deadline, the project etc, this means you can forget to breathe effectively”. It’s important to oxygenate the brain particularly if you sit in front of the computer for long hours.
- So daily deep breathing helps to relax, oxygenate the brain, makes you more focused, more time efficient, less irritable and ultimately improves your overall mood.
It is proven that stress is a core component of a lot of diseases, so anything that reduces your stress levels is good for you.Read More »